Who’s The 28 Day BEAST? I Need YOUR Help!
Back on Jan 3oth, I launched the first official 28 Day Beast Transformation Challenge.
This was limited the fast action takers who had just invested into my 28 Day Athletic Muscle
Category
Mindset
Do You Have Your Own…
Good Monday!
I thought I would start things off right this week and light a little fire under your ass or rather throw some fuel on that fire as you shouldn't
Warrior Workouts
I'm very stern on approaching my workouts as if they were an all out battle. It's just the way I do it to make sure I get the most out
Thruster Ladder + Bear Crawls + Weighted Vest = Killer Time
This week's Thursday Throwdown was an absolute wreck!
The workout before hand, I was wearing a weighted vest so I kept it on for the finisher and it proved to be
What TRAINING Means To Me
So recently I was honored by getting another article published on EliteFTS which is HUGE for me. I'm greatly appreciative and hope I can continue to supply more training articles
Dumbbell Training – Single Arm DB ASSAULT
I'm out here in sunny California in at a fitness business seminar.
I'm learning a ton of info on how I can reach out.to.more hardcore peeps better and.more efficiently.
I'm super fired
Strength Trip Down South – Part II
In my last blog post, Strength Trip Down South – Part I, I mainly discussed ELIMINATING WEAKNESSES by making sure you don’t find ways to come up with EXCUSES.
That post
Strength Trip Down South – Part 1
I recently made a trip down south to the great city of Austin TX (ATX) where I met up with a bunch of other heavily motivated fitness professionals at the
Forty Second Goes – A Different Kind Of Interval
Are you an INTERVAL freak?
You like quick sets of 10, 20, 30 sec rounds??
Are you a fan of the Tabata??
Well how about some 40 secs ALL OUT goes??
If you're trying
Introducing – Mr Lean and Mean!
What's up all you HARDCORE Followers!
This post is dedicated to a special someone in my life.
I've had the up most pleasure of having him be apart of my life for