You’ve Got To Earn It!
Being a strength and conditioning coach for the last few years has really opened my eyes to many things in both LIFE and BUSINESS.
I can't sit back and say I've
Category
Mindset
LEAN HYBRID “WARRIOR” TRAINING
Just a quick heads up before we get rolling, to all of you HARDCORE’s looking to BUILD MORE MUSCLE and LOSE FAT all at the same time, next week Elliot
Getting Stronger With A Single DB – Part 1
So I was asked by another one of my Hardcore readers the other day what he could do to increase the difficulty of his training program.
First off, THANKS Arturo for
Go 110 HAM
I’m fired up today!
I don’t know about you but I’m geared up to make things happen!
I got my training in and now it’s all business!
You might be wondering what the
Monday Massacre
So it's Monday.
Back to the normal routine right?
Back to being the same person we are every 1st day of the week.
Back right into "the flow of things".
I say SCREW all
Density Training For Fighters, Wrestlers, and The Hardcore
Density training is one of the most demanding variations of training. It's you against time to see how much you can get done. I hit a 20 min
Prepping To Get STRONG!
So I've been getting a ton of emails wanting to know the type of music I listen to while I train.
Before I get into that, I want to speak a
Introducing, The “Hardcore Hundred”
So I was thinking of ways I can get more people involved with the way I train and I came up with a simple concept of "The Hardcore 100" which
How To Become A Complete Badass MO FO – Part II
Ok, I wanted to pick up right where I left off from the first part of the list!
If you want to become a complete badass Mo Fo, you've got to
Ways On How To Become a Badass MO FO – Part I
Here's Part I on how to become a complete badass Mo Fo!
Pay attention!
1) Have A Killer Mindset
In order to begin your journey to becoming a complete badass MO FO,