The 7’s Throwdown
It's been a hectic week over at The Forged Athlete, AKA "Train Aggressive HQ" as there's been lot's and lot's of great things going on that I can't wait to
Category
thursday throwdown
Day 3 – Phase III (KILLER Thursday Throwdown)
For this week's Throwdown, I decided to take a finisher right for out of my new manual The Aggressive Strength Method.
I took this upper body finisher from Day 3 of
Killer Kettlebell, Sandbag, and Bodyweight Throwdown
I did a poll on my Facebook Fan Page yesterday asking what strength implement I should use for this week's Thursday Throwdown.
The choices were...
1A) Bodyweight ONLY
1B) Kettlebells ONLY
1C) Brute Force
5 Minutes of Man-BREAKERS
For this week's Thursday Throwdown I'll keep the write up short and sweet...
You'll be finishing off your training session with 5 minutes of Manmakers or as one of my athletes
Olympic Style Thursday Throwdown
With all the talk about Olympic Lifting lately I only felt that it was right to have an Olympic Lifting based Thrusday Throwdown.
Now before I get into this week's Thursday
Thursday Throwdown Finisher Challenge 2.0
For this week's Thrusday Throwdown I just couldn't help myself but steal one straight out of my 31 Hardcore Workout Finishers manual and use it for today's throwdown.
Before I get
Thrusday Throwdown Hardcore Finisher Challenge
I'm just about off and out the door to get myself on the road towards Chicago where I'll be going H.A.M. at the North Central CrossFit Regionals.
This will be one
Sinister Sandbag Throwdown
Today I felt like getting a little SINISTER on my Thursday Throwdown and sinister I got!
Grabed my heavy Brute Force Bag and got to work...
Yesterday I took the whole day
Grip and Ab Finisher – Thursday Throwdown
I hit some HEAVY deadlifts in my workout the other day mixed with some high rep snatches. I then followed it up with two sets of high rep deadlifts to
An Evil Concoction – Heavy Farmers, Muscle Ups, Burpee Box Jumps
So the CrossFit Regional Workouts were just posted up last night.
All I can say is... BRUTAL!
If you're not familiar with what I'm doing yet, I'll be competing again in this