Forged Strong

How To Increase Your Results. One Simple Thing

If you're NOT doing this, you're not going to get to where you want to go! [youtube]http://www.youtube.com/watch?v=yMhJobxpeDE[/youtube] Live Aggressive and Get Strong! Question for you, what type of "battle plans' have you
Forged Strong

Hardcore Hundred – 100 Push Ups

We are going back to Old School and hitting push ups for this weeks Hardcore Hundred! Push ups are one of the KEY movements you should be able to eat for
Forged Strong

Death By Barbell

So I recently finished a special project called "Barbell Battlefield" which is comprised of 30 + of some of the most brutal and effective barbell complexes I've done in my
Forged Strong

Hardcore Hundred – 100 Burpees

This week's Hardcore Hundred is nothing less than Hardcore! 100 Burpees!  Chest to deck at the bottom and feet off the floor at the top! Get em done as fast as possible! Not
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HYBRID Super Density Sets

Combining STRENGTH and BODYWEIGHT movements together into supersets or small circuits is one thing.  When you do it in a DENSITY SET like fashion, it becomes a little more serious! If
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Stones and Sprints!

Today was definitely another HYBRID Training day! I mixed 30 Atlas Stone Loads with explosive ALL OUT sprints and then ended with a nice hybrid conditioning superset. With the STONES, you're working
Forged Strong

Building A STRONG Core

What's having a set of RIPPED and SHREDDED abs if their WEAK??? In this day and age, ab training is all the hype!  You see a new toy come out just
Forged Strong

Hardcore Ripped Abs Finisher

Core training is essential. Whether your an athlete or not, there needs to be much attention paid to your abs. I love finishing my training sessions off with ab circuits. This last training