Crossfit – High Rep Olympic Training
So in the last few weeks I've been traveling into "Uncharted Territory".
I say this because I'm doing quite a few things I haven't done before.
Going into the UNKNOWN is something
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Athletic Bodybuilding – 5 Ways To Build A Bigger and Stronger Back
Ok!
I've received a ton of requests asking for more "Athletic Bodybuilding" posts.
Well, I got em for ya!
In this post, I wanna talk all about the BACK and how to get
My Goals and Predictions for 2011
I wanted to devote this whole blog post to telling all my loyal HARDCORE readers about my goals and predictions for 2011.
I see a lot of the top people doing
Powerful Training For Explosive Results – Day 9 of 12
It was about 4 Years ago when I was at a training conference in Louisville KY, I had the pleasure of meeting a seriously PASSIONATE strength coach by the name
Day 8 of 12 – Going to Battle!
Today marks the 8th Day of The 12 Days of Strength and Badassness Christmas.
Today I want to just jump right in the mix and get right into business!
I want to
Breaking The Rules – Day 7 of 12
Well it’s Day 7 of 12 For the Strength And Badassness Christmas.
Before I get into today’s focus, I want to let all you loyal readers, who knew I was going
Day 4 of 12 – Special Hardcore Hundred 11
It's Day 4 of my 12 Days of Strength and Badassness Christmas!
Today I have another special Hardcore Hundred workout and it involves using today's special focus.
The POWER WHEEL!
If you don't
Day 2 – Strength and Badassness Christmas – Convict MUSCLE
Well, here we are on Day 2 of The 12 Days Of Strength and Badassness of Christmas.
I'm not slowing down one bit. I'm picking up the pace for today as
Hardcore Hundred 10 – Inspired By The Underground
It's almost been 2 years now that I was actually thinking to myself about giving up on being a strength and conditioning coach and leaving the fitness industry.
I used to
Hardcore Hundred – 9
I'm here in Brazil kicking ass and taking names!
While its been extremely tough to stay connected to the online world, I still manged to get this video and post up