Conquer Coronavirus

PREPPING FOR A POSSIBLE QUARANTINE!? Gym are more than likely going to get shut down within the next few days. That's OK because I have your back for training. We won't let this
Forged Strong

Matt Anderson – SUCCESS Story

Here's a great SUCCESS story about one of the driven dads within the Forged FATHER Project. This man has been on a MISSION and has accomplished some great things. Besides going from

10 Principles Of A Forged FATHER

These are 10 principles I've gathers from my 5+ years of being a DAD that have helped me hold things together and keep my edge in life.   While I'm NOT perfect

Quick Hitting Double KB Workout

I got a solid workout for you to test out. All it requires is a double set of bells. Something you know you can Strict Press overhead for a solid 5 reps. You

Forged SPARTAN ULTRA BEAST

There's TWO NEW Podcast Episodes UP covering the SPARTAN ULTRA BEAST... I'm very pleased to say that I COMPLETED my goal of running a 30 Mile ULTRA BEAST Spartan Race.  It took

Carrying The Bucket…

I can remember when I had to carry this bucket during the first lap of the Spartan ULTRA BEAST last weekend. I remember thinking about how many more miles and hours

Why Most DIETS Typically FAIL…

Want to know why DIETS typically NEVER work?? It's because most diets are OPINION BASED and not driven by FACTS. For example... KETO has you hate on carbs... PALEO has you hate on sugar,

How To KEEP GOING

I hear a LOT of DADS tell me that they "Just Can't Keep Going"... Anytime they get motivated to finally start a new workout routine or another gimmicky diet, it's usually

He Who Hesitates…

There was an old saying back in the day my buddies and I used to joke about and say... "He Who Hesitates, Master..." But seriously, HE WHO HESITATES, LOSES. Nothing great ever comes