Bells and Rope – A NASTY COMBO!
I'm all about throwing in a nasty "metcon" here and there for some extreme conditioning and a nice challenge.
BUT, be warned, you don't want ALL of your workouts to be
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The System Is LIVE!
We'll, the day has finally come!
I finished my system and I've officially opened it up to the world!
Before, it was just for my SERIOUS athletes and clients. Now, it's for
Hardcore Hundred Tabata – I CHALLENGE YOU!
So, in the past, when it came to doing a weekly Hardcore Hundred, usually there's 100 reps involved.
USUALLY...
Well this week is a little bit different.
This week you'll have to EARN
Sandbag Training
Today, we tore into some more serious sandbag training and more bodyweight.
I've been recently training along side one of my wrestlers that trains at my gym.
This guy is a complete
How To Build Bigger Biceps
Do you want to know how to Build Athletic Biceps??
I say "ATHLETIC" because no one wants to be a HUGE Meathead that can't move.
Well, at least I don't....
I'd rather
Ab Rollouts Part II
So, If you read over the FIRST PART about ab roll outs, you already know the basic progressions to this movement. If you haven't checked out part I, make sure
An Old School Ab Training Movement
So the other day, my client gave me a set of Innversion Boot's or better known as "Gravity Boots".
He no longer had any use for them so I took them
Resistance Band Circuit Training Workout
What happens when you combine three highly effective forms of training together in one fast pace circuit?
We get some serious training done!
The other day I hit a fast but intense
Dumbbell Training – Single Arm DB ASSAULT
I'm out here in sunny California in at a fitness business seminar.
I'm learning a ton of info on how I can reach out.to.more hardcore peeps better and.more efficiently.
I'm super fired
Strength Trip Down South – Part 1
I recently made a trip down south to the great city of Austin TX (ATX) where I met up with a bunch of other heavily motivated fitness professionals at the