Forged Strong

Monday Massacre

So it's Monday. Back to the normal routine right? Back to being the same person we are every 1st day of the week. Back right into "the flow of things". I say SCREW all
Forged Strong

Lean and Mean – Week 8 – Day 1

Hey whats up! I had a great time at the Rockfest concert last week!  Stay tuned for highlights from that! You gotta check this video out, its Rob Zombie, dude killed it! 
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Lean and Mean – Week 5 Day 4 – Sprint Machine!

What up! Here's a quick video from the last workout. [youtube=http://www.youtube.com/watch?v=LSWqqlt79F0] Now, lets get into TODAY's workout! It was a beautiful day out in Omaha NE and I had to take advantage! If I was
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Lean and Mean – Week 5 Day 3

It was a great day at The Forged Athlete Gym. It was an even better workout! Check it - Lean and Mean - Week 5 Day 3 [youtube=http://www.youtube.com/watch?v=WTfDiIvXoYs] 1a) 1A Fat Bar DB Bench
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Off Day – Hill Sprints and Burpees

Today I had off but the weather was just too nice to not do anything. We've got a nice little hill behind The Forged Athlete Gym that is perfect for quick
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Lean and Mean – Day 2 Week 3 – Stay Hungry!

It was a beautiful day for many kettlebells and heavy weights to be thrown around! Ah, there's  nothing like TRAINING! This workout was a burner! [youtube=http://www.youtube.com/watch?v=ndO8OY9DO6s] Day 2 Week 3 - Stay Hungry! 1A) Bench
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Lean and Mean – Day 3 Week 2

Lean and Mean - Day 3 Week 2 First off, this song kicks ass! [youtube=http://www.youtube.com/watch?v=Z_ZkUROJ86Y] This is what you gotta be in the gym - a fucking renegade! Get after it!  Shit happens, get