Forged Strong

Lean and Mean – Week 8 – Day 1

Hey whats up! I had a great time at the Rockfest concert last week!  Stay tuned for highlights from that! You gotta check this video out, its Rob Zombie, dude killed it! 
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Lean and Mean – Week 5 Day 4 – Sprint Machine!

What up! Here's a quick video from the last workout. [youtube=http://www.youtube.com/watch?v=LSWqqlt79F0] Now, lets get into TODAY's workout! It was a beautiful day out in Omaha NE and I had to take advantage! If I was
Forged Strong

Lean and Mean – Week 5 Day 3

It was a great day at The Forged Athlete Gym. It was an even better workout! Check it - Lean and Mean - Week 5 Day 3 [youtube=http://www.youtube.com/watch?v=WTfDiIvXoYs] 1a) 1A Fat Bar DB Bench
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Off Day – Hill Sprints and Burpees

Today I had off but the weather was just too nice to not do anything. We've got a nice little hill behind The Forged Athlete Gym that is perfect for quick
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Lean and Mean – Day 2 Week 3 – Stay Hungry!

It was a beautiful day for many kettlebells and heavy weights to be thrown around! Ah, there's  nothing like TRAINING! This workout was a burner! [youtube=http://www.youtube.com/watch?v=ndO8OY9DO6s] Day 2 Week 3 - Stay Hungry! 1A) Bench
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Lean and Mean – Day 4 Week 1

Lean and Mean - Easter Sunday "Fun Day" Did a nice fast but super efficient circuit today to burn off some of the extra calories I took in from all the
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Lean and Mean – Day 3 Week 1

What up! Came back strong with a great workout! This one pushed me! Here it is: LEAN AND MEAN DAY 3 "LIVE FOR THIS!" 1A) Back Squats 6 x 3, 3, 3, 3, 1, 1 2A)