High Rep Clean Swing Snatch Complex
https://youtu.be/C0-pwLFveVg
Grab a moderate to light kettlebell and let’s get to work 😎⠀You’ll do a descending ladder of 5, 4, 3, 2, 1 reps of each movement on each arm.⠀So…⠀5 Clean,
Revisiting DISCIPLINE > motivaiton
If you've ever wondered WHY you can't seem to stay on track or why you just can't seem to push over the hump so you can achieve the specific results
Making The “New Norm” The NORM
The "new norm".
Most of us have fallen into a "new norm" since the CV pandemic has hit.
Quarantined at home with nowhere else to go.
No school for kids.
Working from home.
Your old
Suns Out, Sprints Out
https://youtu.be/c0zoFJE_Fuw
No gym needed for this routine.
If you’ve been cooped up in your house, this quick 20 minute routine with get you all ready to rock and roll.
Just you.
A kettlebell.
And about
Don’t Be SOFT
😳 Now is NOT the time to be "SOFT." 😳Soft is a MINDSET.Soft is allowing your fears to take total control over you, your thoughts, and actions.Soft is giving in to your
The Kettlebell GAUNTLET
The Kettlebell Gauntlet...
https://youtu.be/Tiskajy3CSw
This is a famous benchmark workout we do in my gym, The Forged Athlete, that will put you to the test. 4 kettlebell movements.
3-minute AMRAP rounds
5 Ways To Push Through The Quarantine
With the quarantine in full effect and NO REAL END insight, it's time to accept that we're in this for the long haul.
It's ADAPT or DIE.
Change or get crushed.
Some men
The BIG 4 Daily
With the craziness of COVID-19, if you didn't have any structure before it all ramped up, you're probably in a world of chaos now.
To help bring you some order, I
LEAD Your Kids Through Hard Work & STRENGTH…
One of my favorite memories from back when I was young is how my dad taught me to do push ups and pull ups.
From a very young age, he instilled
The DAILY DAD BOD Destroyer
It's official; gyms have been closed all over the world with the Coronavirus pandemic, which means a lot of dads now have nowhere to go to train.
No fear as "The DAILY DESTROY