Day 2 – Strength and Badassness Christmas – Convict MUSCLE
Well, here we are on Day 2 of The 12 Days Of Strength and Badassness of Christmas.
I'm not slowing down one bit. I'm picking up the pace for today as
The 12 Days Of Strength and Badassness Christmas – Day 1 – The TRX
So it's almost that time of year!
Where you get together with friends and family. You know, all the people you LOVE!
But of course, it's also that time of year where
3 GET SHREDDED Conditioning Routines
Want to get shredded up???
I got 3 awesome and super effective "Get You Shredded" conditioning routines for you below.
Just note - these are for Warriors ONLY!
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#1 - Brutal Bodyweight
Hardcore Hundred 10 – Inspired By The Underground
It's almost been 2 years now that I was actually thinking to myself about giving up on being a strength and conditioning coach and leaving the fitness industry.
I used to
Hardcore Hundred – 9
I'm here in Brazil kicking ass and taking names!
While its been extremely tough to stay connected to the online world, I still manged to get this video and post up
Be THANKFUL – Hardcore Hundred 8
It's THANKSGIVING here in the US!
I'm actually on my way to Brazil as we speak but I wanted to share my thoughts about what I'm thankful for...
First off all, I
A BEAST Built By Simplicity
Do you know who Hershel Walker is???
He was an absolute BEAST and FREAK of nature!
He was FAST, STRONG, and could run through a brick wall!
The guy had extreme talent but
Hardcore Hundred 7
This was by far the WORST Hardcore Hundred to date.
If you have been following along for some time now, you would know that I like to train to the max.
I
Building SERIOUS Upper Body Strength With The TRX
The TRX is another tool that can be used to increase and decrease difficulty with a various amount of training movements.
I for one am a HUGE fan of using the
Essential Hardcore Movements – The Clean and Press
Essential Hardcore Movement Series – The Clean and Press
The clean and press is such a great movement. It combines power, strength, speed, and conditioning depending on how you perform it.
The