I went ahead and hit an EARLY morning training session today. I had a hungry bunch of bootcampers eager to get their session in early this morning at 530am so I

Hey Kids! After a nice and much needed DELOAD week, I'm back at it! I'm feeling great! Today I'm focusing on HEAVY squats. Front squats that is. Had to get after this one. I've been timing

Ah! I just couldn't resist! Our athletes were doing strongman day today so I just had to jump in and get the same workout in! I'm at the end of my DELOAD week

Here's a quick tone for you: [youtube=http://www.youtube.com/watch?v=QHx40M4_e78&feature=channel] They are coming to Omaha real soon!!!! Can't wait! I hit this one real quick! 1A) Speed Deadlifts 8 x 2 2A) Pause DB Presses 5 x 5-10 2B) Mixed

After a nice July 4th weekend, I'm back and ready to DELOAD the body! Will have video later in the week! Here's what I hit today: 1A) 1A KB Snatch + 1A KB

Got right after it on this one! [youtube=http://www.youtube.com/watch?v=qOf5Nxee3is] 1A) Broad Jumps 5 x 5 2A) Reverse Band Bench Presses 6 x 4 2B) Bent DB Rows 6 x 6-8 3A) KB/DB clean and press 3

What's Up! This workout was WICKED! I whipped out the old medicine ball for this one!  1A) Med Ball Explosive Granny Toss (Throw the med ball as high as possible)  4 x

Oh kids! It was a GREAT Monday let me tell ya! Monday is the day I like to focus on my weaknesses the most. So there were some pistol squats mixed in with

Sometimes you have to make small sacrifices. Today's Saturday.  A day where most people sleep in till 930 or 10am and use the first day of the weekend as a day

There's good workouts and then there's  good workout's you'll remember forever! This was one of those workouts... All I have to say is I came 110% laser sighted, zeroed in and focused