Forged Strong

KILL MODE 2.0 Thursday Throwdown

It was last Sunday night that I sent my man Dan Long, AKA "Mr. Kill Mode" a text asking him if he would like to come up with this week's
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My 5 Favorite Strap Training Uses

You familiar with "Strap Training"? If you been following my blog for a while now, you'd know I'm a HUGE FREAK when it comes to "strap training" or what's also known
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KILL MODE Throwdown + Interview

Oh man, have I got a treat for you... Back in January, I had the privilege of meeting a very special person who is as SERIOUS as they come when it
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My TOP 5 Strap Workouts

You may be wondering what the heck a "strap workout" is. Well, it's just another name I like to use for "suspension training". I think it's got a nice ring to it. Either
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Warrior Workouts

I'm very stern on approaching my workouts as if they were an all out battle.  It's just the way I do it to make sure I get the most out
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Death By Suspension Trainer

I posted up a quick ab training video in my last post and I asked for 10 comments... I'm happy to say that we got our 10 comments PLUS more because
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This will LIGHT Your Abs Up!

So I went to hit up a quick core circuit on the Jungle Gym XT suspension trainer after my squat training session the other day and I put together this
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METABOLIC HARDCORE HUNDRED

For this week's Hardcore Hundred, I decided to go straight up SUSPENDED! If you don't know, SUSPENSION TRAINING is a badass way to train! It's a little bit different but it works!