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Be THANKFUL – Hardcore Hundred 8

It's THANKSGIVING here in the US! I'm actually on my way to Brazil as we speak but I wanted to share my thoughts about what I'm thankful for... First off all, I
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A BEAST Built By Simplicity

Do you know who Hershel Walker is??? He was an absolute BEAST and FREAK of nature! He was FAST, STRONG, and could run through a brick wall! The guy had extreme talent but
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Hardcore Hundred 7

This was by far the WORST Hardcore Hundred to date. If you have been following along for some time now, you would know that I like to train to the max. I
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Hardcore Hundred Number 6

This weeks HARDCORE HUNDRED is coming straight at you sidewayz! To many athlete's forget to focus in on training LATERAL movements. We all tend to focus in on the forward and backward
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Build Strength and Muscle Using A Rope

Building Strength and Muscle – Tons OF Things You Can Do With A Rope When I hung my first climbing rope in my gym, there was about 6 extra feet hanging
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Hardcore Hundred – Vol 5

Again, another week down, another HARDCORE HUNDRED! This week has been rough for me.  I won't lie. I have been beating my body up real good for the last 6 weeks without
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Strength Training With Atlas Stones

So my boy Joe Chizek and I finally made it across the river over to Council Bluffs, IA to get one of our Atlas Stones. To say I was excited would
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Hardcore Hundred – Vol 4

This week’s Hardcore Hundred was another BRUTAL one! I hit this after I trained my morning boot camps at a local gymnastics center, Premier Gymnastics.  This is an awesome place! I’ve hit
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Athletic Bodybuilding Part 2

I like to call this "FREAK" training because you build muscle and athleticism at the same time. To build muscle you DON'T have to specifically do bodybuilding type methods. So isolation type