So it's Monday.
Back to the normal routine right?
Back to being the same person we are every 1st day of the week.
Back right into "the flow of things".
I say SCREW all
Yeah! This workout crushed me bad!
It hurt me so bad i didn't know if I was going to be able to make my afternoon appointments!
That's when you know you got
Hey whats up!
I had a great time at the Rockfest concert last week! Stay tuned for highlights from that!
You gotta check this video out, its Rob Zombie, dude killed it!
What up kids?
Had a good one today!
Feeling GOOOOOD!
Here's a quick tune to get you fired up and ready to crush shit! BTW these dudes are coming to Omaha the 14th!
What up!
Here's a quick video from the last workout.
[youtube=http://www.youtube.com/watch?v=LSWqqlt79F0]
Now, lets get into TODAY's workout!
It was a beautiful day out in Omaha NE and I had to take advantage!
If I was
It was a great day at The Forged Athlete Gym.
It was an even better workout!
Check it - Lean and Mean - Week 5 Day 3
[youtube=http://www.youtube.com/watch?v=WTfDiIvXoYs]
1a) 1A Fat Bar DB Bench
Today I had off but the weather was just too nice to not do anything.
We've got a nice little hill behind The Forged Athlete Gym that is perfect for quick
It was a beautiful day for many kettlebells and heavy weights to be thrown around!
Ah, there's nothing like TRAINING!
This workout was a burner!
[youtube=http://www.youtube.com/watch?v=ndO8OY9DO6s]
Day 2 Week 3 - Stay Hungry!
1A) Bench
Lean and Mean Day 2 Week 2
This was another good one!
My cleans are feeling strong as hell! Fast. Smooth. Explosive!
I'm getting there but still in the making!
Gotta remember its an
Lean and Mean - Easter Sunday "Fun Day"
Did a nice fast but super efficient circuit today to burn off some of the extra calories I took in from all the