Want to know why DIETS typically NEVER work?? It's because most diets are OPINION BASED and not driven by FACTS. For example... KETO has you hate on carbs... PALEO has you hate on sugar,

I hear a LOT of DADS tell me that they "Just Can't Keep Going"... Anytime they get motivated to finally start a new workout routine or another gimmicky diet, it's usually

There was an old saying back in the day my buddies and I used to joke about and say... "He Who Hesitates, Master..." But seriously, HE WHO HESITATES, LOSES. Nothing great ever comes

Motivation is a Bunch of BULLSH*T I talk with a lot of DADS who need to make changes in their life. ⁣⁣⁣DADS who know they need to take back control of their

The PROBLEM Ain't The SOLUTION... Stepping away from the PROBLEMS: What the BUSY DAD needs to focus on to get the RESULTS he wants. Just like any other dad out there, I

Are you HIDING from THE FACTS?? What are "The FACTS"? The FACTS are the TRUTH. The numbers. Things that you can measure. Things like your age, height, weight, body fat %, blood work numbers... Other things

Coming up on October 26th I’ve committed to doing a Spartan ULTRA Race. It’s a 30 mile race with 60 obstacles. Making this commitment was scary AF, but I’m ready for the

One of my biggest pet-peeves is when a man doesn't stick to his word. In this day and age, a man's word means pretty much NOTHING. For MOST men that is... Years back,

OWN Your TIME I know we all have only so many hours in the day. 24 of them to be exact and we all have the SAME amount. So what’s the difference between